Travel is one of life's greatest luxuries - experiencing new cultures, seeing new places and immersing yourself within a new city is a feeling like no other.
There is so much to benefit from travel, however there are the occasional downfalls when it comes to being on the road. Staying on track with diet and exercise is definitely something people struggle with most when travelling, especially overseas.
We sat down to chat to one of our favourite people Kim Byrne to pick her brains about nutrition supplements and ask the big question “are they really worth it?”. Kim is a highly regarded personal trainer, she is a transformation specialist and is a WBFF Bikini model which has taken her all over the world including America and Asia where she placed 1st and loves competing and coaching other women to reach their goals. Health and fitness is her passion but to top it all off she owns a Elite Supps in shellharbour and here she explains everything to do with supplements……
The silly season is here, and what would any self-respecting Christmas gathering be without a few delicious cocktails. Although the idea of a healthy cocktail may seem unbelievable, we have searched the depths of the internet to bring you some tried and tested drinks that deliver on flavour and will impress your guests at your Christmas soirees.
Ever wanted to pick the brain of a nutritionist/naturopath and ask all those niggling questions about diet, nutrition and natural remedies? Well that’s precisely what we did with the wonderful Kirsten Swales.