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    3 healthy cocktail recipes to enjoy this festive season

    3 healthy cocktail recipes to enjoy this festive season
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    The silly season is here, and what would any self-respecting Christmas gathering be without a few delicious cocktails. Although the idea of a healthy cocktail may seem unbelievable, we have searched the depths of the internet to bring you some tried and tested drinks that deliver on flavour and will impress your guests at your Christmas soirees.

    How to stay sane & stay healthy this Christmas!

    How to stay sane & stay healthy this Christmas!
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      How to stay sane & stay healthy this Christmas! The wonderful nutritionist and cookbook author of simply nourishment, Liz Richards shares with us her healthy Christmas snacks that taste...

    10 Reasons Why Everyone Should Go on a Health Retreat

    10 Reasons Why Everyone Should Go on a Health Retreat
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    It was around March 2017 that I had decided a change in course needed to take action in my life. I spontaneously decided to book a health and fitness retreat for 7 days in Bali, Indonesia and it ended up being one of the best decisions I've ever made. I came on the trip by myself, meeting so many inspiring people from all over the world and returned a completely different (and much happier) person! :)

    Nutritionist and Naturopath Kirsten Swales debunks some common misconceptions about weight loss

    Nutritionist and Naturopath Kirsten Swales debunks some common misconceptions about weight loss
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    Ever wanted to pick the brain of a nutritionist/naturopath and ask all those niggling questions about diet, nutrition and natural remedies? Well that’s precisely what we did with the wonderful Kirsten Swales.

    How to fit your hobbies into your full time work life By Matilda Belle

    How to fit your hobbies into your full time work life By Matilda Belle
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    How to fit your hobbies into your full time work life   So recently a very beautiful friend of mine messaged me, telling me how my balanced lifestyle journey has...

    Insanely Delicious and Healthy Breakfast Ideas

    Insanely Delicious and Healthy Breakfast Ideas
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    Insanely Delicious and Healthy Breakfast Ideas   Health gurus, doctors and pretty much anyone you meet on the street will tell you at nauseum that breakfast is the most important...