Oneoeight active wear Blogs

10 Ways to Stay in Shape Whilst Travelling! by the lovely travel blogger Matilda Belle

10 Ways to Stay in Shape Whilst Travelling! by the lovely travel blogger Matilda Belle

Travel is one of life's greatest luxuries - experiencing new cultures, seeing new places and immersing yourself within a new city is a feeling like no other.

There is so much to benefit from travel, however there are the occasional downfalls when it comes to being on the road. Staying on track with diet and exercise is definitely something people struggle with most when travelling, especially overseas.

What's the deal with nutritional supplements? Kim Byrne explains...

What's the deal with nutritional supplements? Kim Byrne explains...

We sat down to chat to one of our favourite people Kim Byrne to pick her brains about nutrition supplements and ask the big question “are they really worth it?”. Kim is a highly regarded personal trainer, she is a transformation specialist and is a WBFF Bikini model which has taken her all over the world including America and Asia where she placed 1st and loves competing and coaching other women to reach their goals. Health and fitness is her passion but to top it all off she owns a Elite Supps in shellharbour and here she explains everything to do with supplements……

3 healthy cocktail recipes to enjoy this festive season

3 healthy cocktail recipes to enjoy this festive season

The silly season is here, and what would any self-respecting Christmas gathering be without a few delicious cocktails. Although the idea of a healthy cocktail may seem unbelievable, we have searched the depths of the internet to bring you some tried and tested drinks that deliver on flavour and will impress your guests at your Christmas soirees.

How to stay sane & stay healthy this Christmas!

How to stay sane & stay healthy this Christmas!
  How to stay sane & stay healthy this Christmas! The wonderful nutritionist and cookbook author of simply nourishment, Liz Richards shares w...

10 Reasons Why Everyone Should Go on a Health Retreat

10 Reasons Why Everyone Should Go on a Health Retreat
It was around March 2017 that I had decided a change in course needed to take action in my life. I spontaneously decided to book a health and fitness retreat for 7 days in Bali, Indonesia and it ended up being one of the best decisions I've ever made. I came on the trip by myself, meeting so many inspiring people from all over the world and returned a completely different (and much happier) person! :)

Nutritionist and Naturopath Kirsten Swales debunks some common misconceptions about weight loss

Nutritionist and Naturopath Kirsten Swales debunks some common misconceptions about weight loss

Ever wanted to pick the brain of a nutritionist/naturopath and ask all those niggling questions about diet, nutrition and natural remedies? Well that’s precisely what we did with the wonderful Kirsten Swales.

How to fit your hobbies into your full time work life By Matilda Belle

How to fit your hobbies into your full time work life By Matilda Belle
How to fit your hobbies into your full time work life   So recently a very beautiful friend of mine messaged me, telling me how my balanced lifest...

Insanely Delicious and Healthy Breakfast Ideas

Insanely Delicious and Healthy Breakfast Ideas
Insanely Delicious and Healthy Breakfast Ideas   Health gurus, doctors and pretty much anyone you meet on the street will tell you at nauseum tha...